Come try this new way to work out and dance!  Bungee dance workshops are led by trained instructors and focus on building strength and conditioning by incorporating dance and cardio moves with the resistance of bungee cords.  The ARTZ is so excited to share this new and exciting type of fitness with all of you! Whether you are a current student or someone who has just heard of us, we hope to see you come try our bungee dance workshops. 

Attire: Form-fitting t-shirts, short or long-sleeved, and capri or long-fitted pants are ideal for this practice, it offers protection from any irritation friction might cause on the backs of the knees or under the arms.  Shirts should be tight enough to stay put when you are upside down or long enough to tuck in. A leotard or unitard is also a good choice. Hair needs to be up and off your face.