Build endurance, and perform the intermediate Pilates mat repertoire comfortably challenged. Modifications are included to pace yourself while honing the skills necessary for great technique and to maximize each exercise. You’ll get a good workout while improving your precision, flow and focus.
This class is right for people who have experience in the Pilates method and who want to enhance their technique to get the most out of each exercise.
This class is right for people who have experience in the Pilates method and who want to enhance their technique to get the most out of each exercise.