Build endurance, and perform the intermediate Pilates mat
repertoire comfortably challenged. Modifications are included to
pace yourself while honing the skills necessary for great technique
and to maximize each exercise. You’ll get a good workout while
improving your precision, flow and focus.
This class is right for people who have experience in the Pilates method and who want to enhance their technique to get the most out of each exercise.
This class is right for people who have experience in the Pilates method and who want to enhance their technique to get the most out of each exercise.