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<div>The Pilates Tower is a machine that utilizes springs for greater resistance and stretch. In Tower we focus on strengthening the neutral alignment of the core to give you better posture and longer muscles. Moving at a deliberate pace, Tower class promotes an inner focus to leave you feeling mentally refreshed. Participants tell us that they feel taller and more flexible when they finish than when they began. <em>(Level: Beginner- Level 2)</em></div>
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