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The Pilates Chair workouts are designed to stretch and strengthen muscle groups not easily reached by other techniques and equipment.

Exercises on the Pilates chair focus on core strength, leg strength, shoulder girdle stability, mobility and strength and functional movements such as standing, climbing, pushing and lifting. As well as balance and coordination.

The Pilates Chair is a challenging piece of Pilates equipment in terms of building strength in the legs and shoulders. Exercises on the chair are great for skiers, runners, tennis players, golfers and for anyone looking to increase power in the upper body for throwing, lifting, racquet sports and in everyday activities. Level 3-4

Special Instructions