Rooted in the Hatha Yoga tradition Hatha Yoga II includes Pranayama (breathing exerciases),sun salutations,asanas (yoga postures) and final relaxation. Practice regularly to enjoy your physical and mental wellbeing.
Rooted in the Hatha Yoga tradition Hatha Yoga II includes Pranayama (breathing exerciases),sun salutations,asanas (yoga postures) and final relaxation. Practice regularly to enjoy your physical and mental wellbeing.