There’s a reason why more athletes take yoga. It improves performance, builds total body strength, helps injury prevention, and strengthens balance. This vinyasa-based class breaks down movements often repeatedly performed while working out and through yoga, addresses the consequences those repetitive motions have on your body. You will rebuild those athletic moves through yoga poses so when you continue in your sport or workout, you can do so effortlessly. In Sanskrit, Malla means athlete and this class will bring out the athlete in you so you can be at the top of your game.