In Restorative Yoga, the practitioner will be completely supported while holding specific postures promoting total wellbeing... deep rest, renewal, stress relief, hormone balance, immune support, circulation, clarity...
Not for Moms Only! Perfect for everyone needing restoration and quiet.
Open to ALL Levels - Registration is required at least 2 hours
prior to start time -
10 spots in the studio -
practicing social distancing. Please wear your mask into and out of
the building.
Investment is $18. The studio props are available for use! Bring
your mat or rent 1 of ours.
** However, if you wish to bring your own props instead please bring...
2-4 yoga blocks and a bath towel or 3-4 bath towels; An eye pillow or one hand towel; Yoga belt or an old scarf; Yoga bolster or a couple of sleeping pillows; A comfy blanket to cover with..