Classes are centered around a soulful theme. It is a safe and nurturing place to grow your practice, explore the spiritual elements of yoga, and take that knowledge out into daily life. Yoga is more than the pose, it’s a gateway to uncovering your true self.
Cara York CYT, RYT is a teacher, nourisher, and explorer of yoga and spirit. She became certified Contemplative Hatha Yoga teacher in 2013, after more than a decade of practice. The journey continues, teaching in studios, schools, and the workplace. Cara’s teaching and practice are a guided journey of opening the heart and creating space to receive, of exploring the connection body, mind and spirit, of rooting down to lift up, of arriving into each moment. Through breathwork, posture, mudra and meditation she creates an inspiring and compassionate place; holding the space for students to discover their yoga.