Vinyasa is Sanskrit for connecting movement of the body and movement of the breath.
A dynamic flow class uses the breath as the primary link between the integration of body and mind. This eclectic class will explore variations of sun salutations, standing and seated poses, and vinyasas along with core activating body balancing. This class has an intensified cardiovascular practice that will strengthen and revitalize your body while providing relaxation for the busy mind. This class will kick start the metabolism and is perfect for anyone looking to lose those extra inches. Modifications will be provided for postures to enhance flexibility, alignment, and strength and make this class accessible for all. Room temperature is approximately 38 degrees. (Hot)