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This class is for all practitioners wanting to challenge themselves. This class is for students who are looking for a class with a wider variety of poses and strength building opportunities. This class is a vigorous and athletic style of yoga.. These classes are always a little different with a creative mix of traditional and innovative yoga postures that are designed to build your strength, stability and stamina and to increase flexibility in tight over used muscles. Prepare to discover muscles you didn’t know you had. We recommend that you have a good understanding of the Fundamentals of Yoga. Typically a minimum of around 5 previous yoga classes as as a knowledge of postures is necessary.(Hot)

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