Kick your metabolism into high gear with this intensive,
energy-boosting Mat workout, developed by the Merrithew™ team. Take
advantage of the body’s natural ability to burn fat throughout the
day and also help chase away stress while building overall strength
and endurance. Selected STOTT PILATES® Matwork exercises are
combined in innovative and powerful sequences that gradually
increase in rhythm, pace and intensity to help rev up the body’s
fat-burning capacity.