This Mixed Level Yoga Express is a 50-minute practice designed to help you move, breathe, and reconnect—fast enough to fit your schedule, nourishing enough to make a difference.

You’ll flow, stretch, and build strength in a supportive, all-levels environment with options offered throughout. Whether you’re squeezing this in between commitments or using it as a purposeful pause, this class helps clear mental clutter, release tension, and restore your energy.

You’ll leave feeling grounded, refreshed, and more at ease in your body—carrying that steady, centered feeling with you long after you roll up your mat.