Yin yoga is composed of slow-paced poses, primarily down on the mat, with poses being held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues - the tendons, fascia, and ligaments — with the aim of increasing circulation in the joints and improving flexibility. This is a more meditative approach to yoga which helps cultivate awareness of one's inner silence.

This classes perfect for any age or level student. No experience or flexibility needed! 

 

This class is a hybrid in-studio class - meaning that the Teacher will be recorded during class so students can also join from home (Students in the studio will not be seen in the recording).  A recording of the class will be posted for 48 hours for all in-studio and on-line students - so you can enjoy the practice from home again if you want - as long as you do within 48 hours after the class.  Unlimited class members will have access to all classes at Posabilities for 1 month from class posting.