Supreme Release Yoga, or SRY is accessible and advanced- a gentle, deeply nourishing yoga asana practice that emphasizes restoration and inner illumination. By working to release spinal tension and over time clear patterns of stress, our bodies, minds, and spirits are restored and rejuvenated.
SRY can most closely be compared to restorative yoga; we use generous propping to fully support the body for maximum relaxation and presence. Each asana is designed to place the body in specific angles to access intentional areas of stress, and to provide relief and clearing. Paired with contemplative teachings from the rich heart of the yoga and vedic tradition, our hearts are cared for as well.
This practice is suitable for all beings and supports a vast variety of bodies and abilities. The nourishing nature of SRY makes it an incredible compliment to our busy lives and our more active movement practices. Here we are free from the pressures to achieve, push or change; the invitation I offer you is to receive.