Root to Flow.
A fascia workshop for the lower body
Join Toni, E-RYT 200, and Bre, RYT200 & PA-C, for an
afternoon of release and cleansing through the use of yoga and
rolling technique specifically designed for the upcoming new moon.
Expect opening discussion, a 45 minute yoga flow with Toni, and a
45 minute myofascial rolling session with Bre. Don’t know what
fascia is? Don’t know where your Root chakra is? Perfect reasons to
sign-up and join!
Our hope is that you leave feeling refreshed, expansive and
open in order to set new intentions and goals from a deep place of
centered and grounded energy. We can only make changes when we are
aware! This is in perfect timing for the following week's Taurus*
new moon. *Hint that we will give extra attention to the lower body
- perfect for runners, cyclists, and those who sit at a desk all
day.
If you have your yoga tune up balls and tote, please bring! We
will provide balls if you don’t have yoga therapy
balls.