Our classes are for all levels. Our instructors are committed to making everyone feel comfortable in every class.
Hot Yoga is a set sequence of 26 postures designed to work all the major muscle groups, from top to bottom in a heated environment.
The postures are always offered in layers so it’s equal parts challenging and calming. And in time, with patience and practice, the practice becomes a moving meditation.
Come with an open mind and the desire to grow on your mat.
Join us and together we’ll sweat the stress away.