Yoga I introduces beginning and continuing students to principles of alignment and breathwork, primary poses and yoga basics, including use of props. Emphasis on standing poses and opening the shoulders.
Special Instructions
In-Person Class Policies as of May 28, 2021
- Classes are now open at 100% capacity
- Students are welcome to drop-in! Please arrive early to pay at the desk
- Class cancelations are accepted in-writing without penalty up to 30 minutes prior to the class
- All students should be vaccinated for COVID-19 (masks not required)
- All students must check in at Front Desk before class
- Please do not come to class if you are experiencing any symptoms of illness