"Ha" represents the Sun and "tha" the moon. Thousands of years old, Hatha Yoga guides Practitioners through breathwork with the Asanas toward reaching an energetic balance of the Mind and Body. Poses are more static- unlike a Vinyasa or Flow class where the poses are woven, Hatha moves with a slower approach, holding traditional Asana, and a deep focus on the breath. Megan incorporates an awareness of intuition- deep inner listening that prompts the Student for their unique experience. She also uses meditation and offers options for movement to encourage the class to strive for their personal, individual practice.
Hatha Yoga can improve the Practitioner's mood, decrease stress and anxiety, tones the muscles of all large groups, improves posture, improves balance, and is a wonderful compliment to one's whole wellness.