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<p><span style="font-family: georgia, palatino; font-size: 14pt; color: #34495e;"><img src="https://images.squarespace-cdn.com/content/v1/602f46bb7443b70b28db2bbb/1632008749981-RJSYXRO07RUOK90PPFV7/000.png?format=500w" alt="" width="75" height="75" /> <img src="https://images.squarespace-cdn.com/content/v1/602f46bb7443b70b28db2bbb/1632008780279-GBHFV02Q447ER9CMLJGD/t1.png?format=500w" alt="" width="75" height="75" /> <img src="https://images.squarespace-cdn.com/content/v1/602f46bb7443b70b28db2bbb/1632008670205-F4IITIN54XMANB0F46EP/t3.png?format=500w" alt="" width="75" height="75" /> One literal translation of "Hatha" is “force”, so Hatha Yoga might be considered anything done with the body, including: asana, pranayama, mantra and mudras. Stormy incorporates these and other elements into an eclectic practice that moves purposefully - holding postures for exploration while using props for modification, enhancement, and delving into various meditation themes and techniques.</span></p>
<p><span style="font-family: georgia, palatino; font-size: 14pt; color: #34495e;"> Hatha Yoga can improve the Practitioner's mood, decrease stress and anxiety, tones the muscles of all large groups, improves postiure, improves balance, and is a wonderful compliment to one's whole wellness.</span></p>
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