The class we all know and love so much, but outside! You, a mat, optional resistance equipment, and a proven isometric workout. Build strength, burn calories, and improve flexibility - three essential components to the healthy success of any fitness routine. This class will challenge you mentally and physically! Whether you're just venturing into fitness or you pride yourself on your triathlon efforts, this class will give you what you need.
All outdoor classes will take place at 8068 Farrant Commerce, MI. Please find parking anywhere on the street and follow the driveway on the side of the house to where classes take place!
WHAT TO BRING:
Mat, athletic shoes or socks, watter bottle, light set of dumbbells (5lbs or under)