It’s your time to choose. Who do you want to be and how do you want to feel one year from now? This course will support you in designing the life you want through the wisdom of Yoga, Ayurveda, and Habit Evolution. Are you curious? Are you ready to take your health to the next level?
Imagine aging gracefully with more energy, better rest and a lighter and pain-free body. Imagine a life with less stress and more ease and clarity.
What if you could have this AND be supported by a dynamic group of like-minded souls who desire to live a more vibrant and harmonious life, sustained by a healthy lifestyle and simple habits.
Yup, you can have this.
Welcome to Embodied Vitality.
This course is a great fit for you if:
You crave deeper sleep and more ease
You feel stiff, slow-moving or sluggish in the morning
You’re not at your optimal weight
You feel easily anxious or irritable
You want more energy
You feel out of touch with your body or want to lose weight
You’re looking for deeper personal connection and friendships
You feel stuck or unmotivated
You feel overwhelmed
You’re ready to take charge of your health
What you’ll gain from this course:
Radiant longevity & rejuvenation
Stronger immune system
Improved digestion, deeper sleep, and more energy
Healthy habits for a strong and energetic body at any age
Lighter body and a clearer mind
Deeper connections to yourself and others
More ease, space, time, and freedom
A sense of empowerment
Support from a community who, like you, are looking to thrive
Weekly online group meetings (recorded so you can access later)
Videos and other online resources to help guide you
E-book full or readings, recipes, and worksheets
3 Half-Day Retreats (online)
Bonus Workshops on topics such as: Ayurveda & Essential Oils; Herbal Wisdom; Foraging Day; Ayurveda Cooking Class; Spring Clean & Declutter; Spirituality and Yoga; (and more depending on what the group is interested in talking about!)
2 Personal Coaching Calls/month
1 online yoga class per week (recorded so you can access later)
Downloadable meditations and Yoga Nidra
Invitation to monthly optional talks with guest speakers
Bonuses for Embodied Vitality:
Free invitation to two a 2-Week Cleanses/Detox (Spring & Fall)
Registration for two-day Spring Retreat (will be online or in-person TBA)
Discounts for Unlimited Classes at The Center Yoga
The next round begins on May 11!
Pay in full for savings
12 monthly payments
* Some scholarships are available if you're underemployed or unemployed.
Please feel free to reach out to me. Information below. Some scholarships are available. Please feel free to reach out to Suzanne email@example.com
For unlimited members of The Center Yoga, some member discounts apply!
Email Suzanne: firstname.lastname@example.org for more information for this special series.
Space is limited and spots are already getting filled. Take a deep breath, and then exhale. What you’ve been seeking is right for here.
You are in the right place, and I cannot wait to meet you.
Schedule Your Free 1-on-1 Discovery Session with Suzanne: