Come play, engage, & strengthen! **No aerial experience necessary**
This class is for all levels of yoga students who are interested in learning the mechanics of head, forearm, & handstands. The swing, like the wall, is a prop that will allow you to further your efforts & help you find proper alignment.
Learn how to access these empowering poses with strong foundational warmups & alignment tips.This workshop will provide in-depth instruction and guidance for a variety of inversions & their variations, in a way that will dissolve fear and create a hopeful and playful space for students of ALL LEVELS!
Inversions improve your over-all internal and external functions of the body. They strengthen your arms, wrists, shoulders, and core and improve concentration, coordination, circulation and balance.