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Rock ya'll, No stop ya'll, To the beat ya'll... The Bodyrock ya'll!   

Prime your body to burn mass amounts of calories and excess fat with a workout designed to get you in and out of the gym in less time flat. 30 minute Cypher HIIT Training boosts your metabolism by way of mini high intensity interval training (HIIT) circuits - or as we call them "Cyphers." You'll lose pounds and inches while getting in and out of the gym quicker than you ever thought possible with this high energy breakdance and house inspired workout that fuses HIT (high intensity training), HIIT (high intensity interval training), Core Training andAgility Training.


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