It is could be said that our power comes from our core, and when we lack adequate strength in this fiery region, we can feel dull, out of balance, and weak.
Core Centered Yoga will merge together practices from Yoga & Pilates and will not only strengthen your core (all muscles of the trunk), but it will leave your spine feeling more supported to help to alleviate back pain, give you more energy, and connect you to a greater place of confidence and joy! We will balance this strengthening and toning with lengthening and learn to release tension through our breath and movement. All levels welcome!