In this Reformer/Tower class we will utilize the
Fletcher Towel, a signature feature developed by Ron Fletcher (1st
generation Master Pilates Teacher), that enhances shoulder girdle
strength and stabilization, arm and shoulder range of motion,
facilitates improved chest opening, corrects head-forward posture,
plus much more.
Reminded of the line “am I turtley enough for the
turtle club” (Master of Disguise, 2002) when seeing the
head-forward, round shoulder, stooped posture of our culture. We of
course can blame it on the computer age, the cell phones, tablets,
etc., covid19 fall out! But we don't have to accept it in our
bodies. We do have the knowledge and tools to fight with -
Pilates! There is Power in Posture. Power of better breathing
(lungs have more room to expand), easier swallowing (esophagus
lines up to stomach), looking better in clothing (slumpy = dumpy),
and improved movement in daily activities by being balanced head to
toe.
Join us as we explore together the power and
strength that good posture can bring to your life!
This class is similar in pace and style to the Flow
with Ease.