4 Days, 9 Classes/Workshops, Private FB Group, Individual Support
WHAT'S IT ALL
ABOUT?
The main idea
behind this mind-body 're-set' is that we need to
process and digest everything we take in through our 5
senses, retain what is good and nutritive, and release
both mental and physical waste products.
There has never been a more important time to process and digest our current experiences so they don't build up in our mental, physical and emotional body.
This Detox
is an at-home retreat for the body, mind, spirit, emotions and an
immune system reset.
$129 total cost includes:
- 4 days of classes, instruction, support (9 total class sessions)
- 1 week of ‘prep’ guidance before the Detox start date
- Daily morning meditation
- Daily evening class
- Recordings of each class remain available throughout the Detox and a few days following
- Detox Guide Booklet PDF
- Private Facebook Group featuring meditations, bonus videos and group Q&A
- Grocery shopping list for the simple diet that will be followed
- Optional: Shopping link to purchase your own detox kit from a trusted company
This 4 day program detoxes both mind and body, leading to more vibrant health and balance. It takes place through classes and guidance from Sue Bonanno, Soulspace Founder and Chopra Certified Health & Ayurvedic Instructor. Each day, you follow the diet, daily practices based on Ayurvedic principles.
CLASS/WORKSHOP
SCHEDULE
The Mind Body
Detox is conducted at home with opportunities to connect ONLINE
each day with teachings, meditations, yoga classes,
tutorials.
* 7am: 30
minute Daily Morning Meditations guided specfically for you by Sue
for health, wellbeing, Ayurveda and cleansing
* 7pm: 1-2 hour Private evening workshops, classes for the group
and personalized guidance through the process
*Private Facebook Group with extra bonus information, opportunities
for Q&A, community connection, and sharing
**Consult with your doctor before detoxing, adopting any new diet or exercise regimen.