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<div>This strength and conditioning class uses weights and various bands to burn out your muscles so you can strengthen them and tone at the same time. Class is 45 minutes, mats and weights are provided.</div>
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<p>*Please arrive 5 minutes early. You must wear a mask and adhere to social distancing guidelines during your workout.</p>
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<p>*Spots will be released to waitlist 5 minutes before scheduled class time.</p>
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