Our signature Spindigo method consists of half indoor cycling and half strength training, using modern bikes, resistance bands, dumbbells, and body weight. The class is 60 minutes and intended for all fitness levels.
Shoes are not provided. Please arrive to class with sneakers. Advanced riders encouraged to bring clip-ins, but sneakers are still necessary to complete the strength training portion of the workout. Our clips are SPD compliant.
*Please arrive 5 minutes early. Masks & proof of vaccination are required for class.