Our signature Spindigo method consists of half indoor cycling
and half strength training, using modern bikes, resistance bands,
dumbbells, and body weight. The class is 60 minutes and intended
for all fitness levels.
Shoes are not provided. Please arrive to class with sneakers.
Advanced riders encouraged to bring clip-ins, but sneakers are
still necessary to complete the strength training portion of the
workout. Our clips are SPD compliant.