Come and bath in the deep and healing vibrations of the gong. Nothing is required of you except to lie comfortably and take in the sounds and vibrations. There may be a little bit of movement and breathing to get the body ready for stillness.
The sound of certain instruments and the frequencies they emit can invite a deeply nourishing experience. Lie back and relax into a sonic landscape of gentle drumming, gong, singing bowl, tuning forks & chimes.
The teacher will create a gentle soundscape using light percussion instruments and gongs to bring you into a restorative state of meditative balance and relaxation.
All you have to do is to let go in a comfortable space and be open to receiving the enveloping sound vibrations