Saturdays 3-4pm CST
3/19, 3/26, 4/2, 4/16
*Recuperative poses for repairing injury, finding appropriate mobility or stability bringing blood flow for decreased inflammation.
*Perfect practice for a good nights sleep.
*Use of manual adjustments and weight to heal and bring blood supply to injured areas.
*Home practice tips to stay healthy and injury free.
*No yoga experience necessary.
*You will need a yoga mat, a chair and thick towels or yoga blankets and a wall space.
*Dress comfortably and be prepared for bare feet in class.
Online- in the comfort of your own home
$65 - for all 4 classes
or $18 for individual sessions
Recordings will be sent out after the session available for 7 days, for those who have signed up but cannot attend.
Please make sure that you are signed up for notifications in order to receive the zoom link.