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<p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ" style="font-size: 14pt;">Basics of Ayurveda</span></p>
<p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ" style="font-size: 14pt;">This class will help you understand the value of practicing a lifestyle of balance through the eyes of Ayurveda. </span></p>
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<p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ" style="font-size: 14pt;">Learning the basic conecpts or this ancient practice, you will also discover your Dosha! Learn quick tips that will help you remember your best practice for your dosha!</span></p>
<p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ" style="font-size: 14pt;">--------About the Instructor------------</span></p>
<div dir="ltr"><span style="font-family: arial, sans-serif; font-size: large;">Ankita Patel was born and raised in India with her family who practiced Ayurvedic medicine. She teaches globally and currently calls Virginia home! </span></div>
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<div><span style="font-family: arial, sans-serif; font-size: large;">Inspired by her family's ayurvedic traditions and way of life, she witnessed first hand the extreme benefits of an ayurvedic holistic lifestyle. Because of this, in 1992, she decided to go to a well known Ayurvedic Medicine College in India. </span></div>
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<div><span style="font-family: arial, sans-serif; font-size: large;">After 6yrs of intense training she received her BAMS (Bachelors of Ayurvedic Medicine and Surgery), eager to serve the community. She also studied yoga in India as well as natural himalayn herbs and meditation in Tibet.</span></div>
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<div><span style="font-family: arial, sans-serif; font-size: large;">After arriving in the USA she started many successful businesses, while still practicing and teaching Ayurveda. </span>After <span style="font-size: large;">some years, she decided to apply her entrepreneurial skills to educating the community to plant medicine and Ayurveda. Ankita continues to practice Ayurvedic medicine since moving to the United States, helping many transform their way of living. </span></div>
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<div><span style="font-family: arial, sans-serif; font-size: large;">Ankita believes that food ,Herbs and spices is your pharmacy and if you live a daily ayurvedic holistic lifestyle, you can greatly prevent many negative health issues while improving your quality of life.<br /></span></div>
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<div><span style="font-size: large;">For Ankita, Ayurveda is a way of life....of living in harmony with nature. </span></div>
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