This class will help you understand the value of practicing a lifestyle of balance through the eyes of Ayurveda.
Learning the basic conecpts or this ancient practice, you will also discover your Dosha! Learn quick tips that will help you remember your best practice for your dosha!
--------About the Instructor------------
Ankita Patel was born and raised in India with her family who practiced Ayurvedic medicine. She teaches globally and currently calls Virginia home!
Inspired by her family's ayurvedic traditions and way of life, she witnessed first hand the extreme benefits of an ayurvedic holistic lifestyle. Because of this, in 1992, she decided to go to a well known Ayurvedic Medicine College in India.
After 6yrs of intense training she received her BAMS (Bachelors of Ayurvedic Medicine and Surgery), eager to serve the community. She also studied yoga in India as well as natural himalayn herbs and meditation in Tibet.
After arriving in the USA she started many successful businesses, while still practicing and teaching Ayurveda. After some years, she decided to apply her entrepreneurial skills to educating the community to plant medicine and Ayurveda. Ankita continues to practice Ayurvedic medicine since moving to the United States, helping many transform their way of living.
Ankita believes that food ,Herbs and spices is your pharmacy and if you live a daily ayurvedic holistic lifestyle, you can greatly prevent many negative health issues while improving your quality of life.
For Ankita, Ayurveda is a way of life....of living in harmony with nature.