Train outside in the fresh air. Join us at Ross Playfield, 4320 4th Ave NW, Seattle, WA 98107, in Frelard.
Dress in layers, bring a mat, yoga strap and water. Optional: miniband, resistance bands and dumbbells. Put everything in a bag and we'll see you at the park!
In the event of rain, we will cancel 12 hours in advance via text/email. You will be able to join our online class at https://zoom.us/j/6271267983
We will be following all Federal and State guidelines and I will update as needed.
Vaccinated: Masks are optional
Unvaccinated: Mask are required
Minibands: Get 1-2 pair of green and red. Dumbbells: Vinyl or Hex, 8#, 10# or 12#. One or two pair are recommended. Resistance Bands: Lighter than dumbbells and easy to travel with. Light, Medium, and Heavy are recommended or you can purchase all 6.