Train outside in the fresh air.  Join us at Ross Playfield, 4320 4th Ave NW, Seattle, WA 98107, in Frelard. 

Dress in layers, bring a mat, yoga strap and water.  Optional: miniband, resistance bands and dumbbells.  Put everything in a bag and we'll see you at the park! 

WEATHER

In the event of rain, we will cancel 12 hours in advance via text/email. You will be able to join our online class at https://zoom.us/j/6271267983

COVID GUIDELINES

We will be following all Federal and State guidelines and I will update as needed. 

• Social Distancing
• Vaccinated: Masks are optional
• Unvaccinated: Mask are required

EQUIPMENT

Minibands: Get 1-2 pair of green and red. 
Dumbbells: Vinyl or Hex, 8#, 10# or 12#.  One or two pair are recommended. 
Resistance Bands: Lighter than dumbbells and easy to travel with. Light, Medium, and Heavy are recommended or you can purchase all 6.