<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Train outside in the fresh air. Join us at Ross Playfield, 4320 4th Ave NW, Seattle, WA 98107, in Frelard. </p>
<p>Dress in layers, bring a mat, yoga strap and water. Optional: miniband, resistance bands and dumbbells. Put everything in a bag and we'll see you at the park! </p>
<p><strong>WEATHER</strong></p>
<p>In the event of rain, we will cancel 12 hours in advance via text/email. You will be able to join our online class at <a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" tabindex="0" role="link" href="https://zoom.us/j/6271267983?fbclid=IwAR3mAkPRqrI0Dy78Irxd-M3mZ7Z09p05Nr6IUTXFDMwIS-jSZEKdjpeDXcE" target="_blank" rel="nofollow noopener">https://zoom.us/j/6271267983</a></p>
<p><span data-redactor-style-cache="color: rgb(192, 80, 77);"><strong>COVID GUIDELINE</strong><strong>S</strong></span></p>
<p>We will be following all Federal and State guidelines and I will update as needed. </p>
<ul>
<li>Social Distancing</li>
<li>Vaccinated: Masks are optional</li>
<li>Unvaccinated: Mask are required</li>
</ul>
<p><strong>EQUIPMENT</strong></p>
<p><a href="https://www.power-systems.com/shop/product/mini-versa-loops" target="_blank" rel="noopener">Minibands:</a> Get 1-2 pair of green and red. <br />Dumbbells: <a href="https://www.power-systems.com/shop/product/deluxe-vinyl-dumbbell-prime" target="_blank" rel="noopener">Vinyl</a> or <a href="https://www.power-systems.com/shop/product/hex-dumbbell" target="_blank" rel="noopener">Hex</a>, 8#, 10# or 12#. One or two pair are recommended. <br /><a href="https://www.power-systems.com/shop/product/versa-tube" target="_blank" rel="noopener">Resistance Bands</a>: Lighter than dumbbells and easy to travel with. Light, Medium, and Heavy are recommended or you can purchase all 6. </p>
</body>
</html>