Tai Chi is a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. Tai Chi Chuan is also a form of moving meditation and is an effective system of self-defense. The basic concept is that by combining proper body alignment, breath control and mind set, one can retrain oneself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. Come see if our Tai Chi class can meet your mental, physical,and energetic needs during this one month Trial program. Call 301-651-3617 for any questions or to confirm your first class.