Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in the body, mind and environment.
In this class you will focus on YOGA postures which are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity and ease of movement
This is the perfect class to promote recovery and will compliment our other modalities. Book now!