Restorative poses designed for your comfort, rest and stress relief. Every body and everybody is welcome. This is an all levels practice.
You will need a few props:
- 2 yoga blocks or 2 large books
- 3 blankets or 3 full size towels or 3 toss pillows from your couch
- 1 bolster or 1 couch cushion or 2 bed pillows wrapped in a towel or throw blanket (to create firm support)
- 1 yoga strap or 1 belt or 1 long scarf or 1 necktie
Tuesday Irby, RYT 200 and
certified Yogahour teacher, began her journey to becoming a yoga
teacher through a humble home practice. Wanting to deepen her
practice she completed teacher training and began teaching. Whether
it is active asana, chair yoga, or restorative yoga Tuesday offers
students clear alignment instructions to encourage student safety
and assist in student rest.