Learn the fundamentals of aerial arts! Whether you're a first-timer, you're returning after a break, or you just want to try a new apparatus - this class is for you! Each class we will teach 2 different aerial apparatuses so you can try them out. We'll also cover the very basics to give you a head start for classes in things like silks, sling, trapeze and lyra.
Topics we will rotate through:
- Climbing
- Footlocks
- Entrances and exits
- Grip strength
- Proper engagement for safe training
- Terminology
- Getting used to the feels
- Core strength
- Q&A about specific apparatus or aerial training in general
- Beginner tricks
May be taken as many times as you like, and whenever you want a refresher on the basics!