Yin Yoga - Yin
is a slow, non-heat building practice where postures are held
for extended periods of time – generally 3-5 minutes. Most
yin postures are done either seated or lying down. Yin targets less
flexible connective tissues such as joints, ligaments, fascia, and
tendons that strengthen and become more flexible with longer holds.
Yin can be a perfect balance to activities such as walking,
running, and biking where muscles are strengthened through movement
and heat building.
Indoor Classes at Village Yoga // Pre-registration Recommended
BY REGISTERING FOR THIS CLASS, I STATE THAT:
- I UNDERSTAND THE 2 HOUR CANCELLATION POLICY
Be sure that you turn email notification and class reminders ON, this way you will receive up to date information about your class
Please email us at info@duckvillageyoga.com or call us at 252-564-2219 for any questions.