Energy Alignment
Learn how to access, align and move
your energy through a yoga practice. Megan will share her
knowledge and experience to guide you deeper into your practice and
meet your body where it's at through the fundamentals of a static
and dynamic yoga practice.
This class will explore safe and
effective ways to transition, align and mobilize your body for an
energizing practice that will leave you feeling
rejuvenated.
All classes will be workshop style 30
minute discussion and individual exploration followed by a 30
minutes group practice/flow. This class is non-competitive and open
to all levels of experience and ability.