Intermediate Pilates is a contemporary, dynamic and challenging exercise class that focuses on core strengthening, balance, alignment and mind-body connection.

This class is designed for individuals who already have a good understanding of basic Pilates principles, and are looking to take their practice to the next level.

The pace of the class can be challenging and intense; allowing participants to push their limits while maintaining proper form and technique.

This class also emphasizes the mind-body connection, encouraging participants to focus on their breath and the sensations in their body as they move, which help to increase body awareness and improve proprioception. Overall, this class is a great option for individuals who are looking to challenge themselves physically and mentally, while improving their overall fitness and wellness.

To attend this class, one must have a firm understanding of basic alignment principles such as neutrality,  and proper core engagement, as well as a good personal understanding of physical limitations and necessary modifications.  Students should not be presenting injury or pain that requires limitations.  

Students must be approved by instructor before attending these classes