Inspiring Actions, llc Yoga Studio & Wellness Center invites children to explore yoga poses and concepts through movement and play. During Kids Yoga we will use games, music and stories to introduce yoga. Children will learn about strength, balance, and flexibility and cultivate a lifetime of healthy habits. Children will focus on creative movement, play and self expression.
Will include lessons and activities in: learning and practicing yoga poses and yoga flow, grounding, practicing mindfulness and breathwork, and learning how to calm the body and focus.
Note: Please wear comfortable clothing, bring a yoga mat and water bottle. Sign up and pay in advance. Parents can stay and observe in the lobby or leave and come back