It feels great to feel Strong and Confident.
Depending on your drop off time come straight on over. 8:45,
or 9 start time, leave at 9:30. 9:45 or stay right until
10am. It's up to you.
Fire up that metabolism, Commit to Fit and get some
accountability with this lovely little group of local Moms
supporting each other and of course having Fun while we
workout. Yes, workouts can be fun, join us and
see.
This is a full body low impact strength, tone and sculpt style
class (no jumping or push ups required). Plan to challenge ALL the
muscle groups with a variety of exercises and lots of Core.
We stay moving the entire 45 minutes with efficient, functional
movement, and always include a full body stetch at the end to
complete the hour.
You will Learn that Form is Key to getting RESULTS.
ALL Levels and ALL Bodies welcome. As the group gets
stronger the challenges will increase...so start NOW. Our goal is
Progres. We will modify or increase
the intensity for each individual. Christina is a certified
Corrective Exercise Specialist with 30+ years of experience, you
are in good hands.
In four weeks you will see and feel the difference,
just imagine how confident you will feel in
12! The intention is to commit to at least
one month so we progress as a group. Drop ins are welcome. We know
everyone is busy these days. Do what you can, when you can
and mix this class in with the other studio and virtual
otpions.