Join us for this foused workout targeting all the right
places.
This fast efficient class incoporates arms, high volume leg
exercises, lots of glute work and of course tons of core. A
creative blend of exercises for a stronger, tighter, fit and toned
physique.
Please Bring: a few DB's, stability ball, small ball,
and a band.
Be ready to sweat, this is 45 Minutes of movement, followed by
stretches specifically for the legs, hips and glutes.
We can get alot done in 45 minutes!