Join us for a class combining Vinyasa Flow Yoga with a
substantial amount of Core work. Come prepared to strengthen your
abdominals and learn some new moves. We use Bands, the small
Pilates Ball and Body Weight to get the most important parts of
your body strong and stable. You will notice your posture improving
right away. Modifications for those who need them, with options to
make the poses more challenging when you are ready. Intermediate
Class, we will be doing a variety of Planks, and Pilates style ab
exercises, please contact Christina if you have questions or
concerns.