Tight hips and shoulders? Stressed a bit? Join us as we
release and restore those hard working muscles.
Starting on the long foam roller, progressing to a flowing
sequence that opens the hips, and then on to balance &
stability work. Next we gently roll the body out, releasing the
fascia. We end with longer held slower stretches on the floor
focusing on shoulders, hips and hamstrings. Ahhhh.
Learn how to Roll, Release and Restore the entire body for a
resilient body that Feels Good.
ALL Levels Welcome