Build core stability, bone density and balance in a supportive
and encouraging environment. Join Christina, 30+ years as a
personal trainer, corrective exercise specialist and yoga
instructor. Learn the benefits of practicing yoga when you have
been diagnosed with osteopenia or osteoporosis. Or maybe you simply
have a family history and prevention is your motivation. Help
improve balance and prevent falls and fractures. Suitable for all
levels, all ages, and all body types, no experience necessary. Come
as you are and we will start right there. We work on stability,
strength and correcting typical imbalances. Let's get Strong
Stretched & Centered.
*we will use a band, light dumbbells and small pilates ball in
this class, please have those handy