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<p><em><strong>The Yamas & Niyamas – Yoga’s Ethical Foundation: A Living Yoga series with Terri Shuck</strong></em></p>
<p>The yamas and niyamas represent the essence of living yoga. These jewels of wisdom are the first two limbs of the 8-fold path of yoga, providing a practical framework for cultivating a well-lived and joyful life. This weekly study group will sequentially focus on each jewel through some short readings, journaling and in-class discussion, accompanied by a gentle touch of movement and mediation. Terri Shuck will facilitate this participatory learning process with the supporting text of Deborah Adele’s book “The Yamas & Niyamas – Exploring Yoga’s Ethical Practice” which you can obtain at the WSY boutique or order online. </p>
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<p><strong>Tuesday evenings 7:30-8:15pm </strong></p>
<p><strong>June 1 – Aug 3, 2021, online<br /></strong></p>
<p><strong>$50</strong></p>
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