BodyMind Practices for
Resilient Grieving
“We don't get over our grief,
we change our relationship to it”
- Lyn Prashant
This online workshop shares
healthy ways to cope with loss based in yoga and somatics. Whether
you're grieving a loved one, pet, home, job, dreams,
disappointment, community, identity, way of life, or are
experiencing anything else that's shaken your sense of self, you
may deeply benefit from the simple breathing, movement, and
meditation practices explored in this all-levels workshop.
Participants will explore methods to release tension built up in
the body related to grief, coping, loss, stress, lack of control,
and over-identification with thoughts and feelings.
The self-healing, self-empowering, and self-soothing yoga practices in this workshop are appropriate for those completely new to yoga, as well as experienced practitioners. These practices also allow you to honor and pay respects for any losses you've experienced directly or known loved ones to experience.
scholarships availble: email
manager@willowstreetyoga.com
Lakshmi
Kanter has received Awakened Heart
Meditation teacher training through Sally Kempton and the Dharana
Institute, and completed Sacred Journey: Being Present with Aging,
Illness and Dying, a nine-month course offered by Insight
Meditation Community of Washington. She was first trained through
Willow Street Yoga Center, and is also certified by Jnani Chapman
in Integral Yoga Therapy for Cancer and Chronic Illness (YCat), and
is on the YCat training faculty.