This class is named in honor of Joseph Pilates book Return to Life Through Contrology. A traditional mat class that is designed to give you and authentic Pilates Mat workout based on Joseph Pilates' original exercises. This class will include a full range of spinal movements including flexion, extension and rotation. With breath as the foundation, you will learn to work toward full integration of body and mind.
This particular class is not appropriate for people with back or neck issues, osteoporosis or joint injuries. Expect to be challenged. Level 3-4.