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<div>This class is named in honor of Joseph Pilates book <em>Return to Life Through Contrology.</em> A traditional mat class that is designed to give you and authentic Pilates Mat workout based on Joseph Pilates' original exercises. This class will include a full range of spinal movements including flexion, extension and rotation. With breath as the foundation, you will learn to work toward full integration of body and mind. </div>
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<div>This particular class is not appropriate for people with back or neck issues, osteoporosis or joint injuries. Expect to be challenged. Level 3-4.</div>
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