This class is named in honor of Joseph Pilates book Return
to Life Through Contrology. A traditional mat class that is
designed to give you and authentic Pilates Mat workout based on
Joseph Pilates' original exercises. This class will include a full
range of spinal movements including flexion, extension and
rotation. With breath as the foundation, you will learn to work
toward full integration of body and mind.
This particular class is not appropriate for people with back
or neck issues, osteoporosis or joint injuries. Expect to be
challenged. Level 3-4.