You are: ready to move at a steady pace with your body and breath, building slow heat and control over the body and mind
You want: to connect movement and breath with time and space to enjoy each pose
You’ll get: that and an increased sense of grace and well-being
At the end of class, people say: “That was just right—not too soft, not too hard!” “The slow control helps me notice and adjust some of my habits.”
Challenge: 3 out of 5
Chill: 3 out of 5
Preregistration is required and closes one hour before class time.