This All-Levels Vinyasa class will focus on breath and movements connected to them. Students will be encouraged to embrace life as it is given. Slower flows to establish a connection to time, space and self. Quicker flows to energize and awaken the body while being supported by the breath. There will be time for rest, time to hold poses, and time to just breathe.
Special notes for in-person classes:
1.Masks are required in the common spaces, but once on your mat, you are welcome to remove them as desired. Mats will be placed 10' apart in the studio and 6' apart when we are outside.
2. Bring your own mat and any props you prefer! We do have some mats, blocks, and straps for sale in the lobby.
3. Please note, this in-person class only has room for 7! Be sure to register ahead of time to save your spot at least 60 minutes before the start of class. If you need to cancel, we ask you to do it at least 60-minutes before the start of class to give your spot to someone else who might be on the waitlist (otherwise, a $10 cancellation fee will be charged.) Thank you for your understanding!